MENTAL HEALTH

MATTERS

Social care / Health care professionals

OVERCOME

UNCONVENTIONAL

BE

BUILD

CONFIDENCE

ANXIETY

Welcome to aebal, a Nottinghamshire-based social support service committed to championing social inclusion for all!

We strongly believe that everyone, regardless of disability, deserves a place in mainstream society and the opportunity to thrive.

We understand that good mental health comes from not only accessing the community, but feeling like you belong and are part of your community.

At aebal, we recognise how fundamentally important meaningful experiences and social connections are in shaping the way we feel about ourselves. They are integral to the human experience and essential for self-worth, self-discovery, and a sense of identity.

Our support encourages our clients to enjoy the present moment as often as possible and acknowledge they deserve all the experiences everyone else has!

Join us in creating a supportive community where everyone can embrace their authentic self, forge genuine friendships, and lead a more joyful, independent life.

"Our support helps people to realise you can be yourself, you can be different and you can still belong"

Our Mission
"aebal sessions create the social dynamics for self-esteem to flourish and for the community to become a more inclusive and open-minded place."

What people say about us!

Read about our Mission!

aebal provide progressive and unconventional support for unconventional people.

Our aim is to help make the mainstream community a more inclusive and open minded place for everyone.

We create supportive and uplifting environments out in the community where everyone has the opportunity to build self-confidence, gain important life skills and reach their full potential.

Our service is accessed by adults and young people (16 plus) with mental health conditions, autism and mild to moderate learning disabilities.

We work creatively with each person to support them to develop happier and healthier mindsets, reduce depression, anxiety and social isolation and help them find their place in a neurotypical world.

aebal offer dynamic, activity-focused, small group sessions in the mornings, afternoons and evenings, Monday to Friday. At the weekends we organise Saturday road trips where we discover and explore new places and venture beyond the boundaries of Nottinghamshire!